Building your Meal Plan

Part of your journey is not only learning how and what to eat, but also learning how to build your own plan. Eatwise makes it easier than ever to give you the confidence that you're making the right choices and the simplicity to keep you on track.

Starting with Your Personalized Cookbook

Your personalized selection post-onboarding includes a variety curated recipes for all meal types, offering a diverse range to cater to different tastes and dietary requirements.

Explore Recipes from the Community

Search and explore recipes from our community in the 'explore' tab. If you're following a specific diet, simply search for things like 'keto' or 'vegan' or 'low fodmap'. See a recipe you like but doesn't meet your diet needs? Simply create your own version in your cookbook by clicking 'create a custom meal' and typing in what you want!

Customizing Your Daily Plan

Easily add meals from your cookbook to your daily plan, or use our recipe generator for new culinary discoveries that fit your diet. Remember your daily plan is meant to keep you on track and within range of your recommended BMR.

Calorie and Macro Guidance

Based on your profile and goals, we have put together recommended calorie and macro guidance per each day. Choose to either build your meal plan manually or let our AI do it for you, aligning with your dietary targets.

Tracking Made Simple

Track the nutritional content of each meal with a simple click by adding to your daily plan and clicking 'track'. Use this along with the symptom tracking tab to refine your dietary choices based on your body's responses.

With Eatwise AI, enjoy flexibility, control, and personalized insights on your nutritional journey. Start building your meal plan today for a healthier, happier you!

Published 12 months ago