Sunny Side Up Egg
A delicious and heart-healthy breakfast option that supports a diet aimed at lowering high cholesterol.
Ingredients
- 1 large egg
- 1 tsp olive oil
- Salt and pepper to taste
- 1/4 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cooked quinoa
Instructions
Heat olive oil in a non-stick skillet over medium heat.
Crack the egg into the skillet and cook until the whites are set but the yolk is still runny, about 3-4 minutes.
Season the egg with salt and pepper.
Serve the sunny side up egg with sliced avocado, cherry tomatoes, and cooked quinoa on the side.
Estimated Nutrition
Per serving
| Calories | 150 |
| Protein (g) | 12 |
| Carbs (g) | 2 |
| Fiber (g) | 1 |
| Sugar (g) | 0 |
| Saturated fat (g) | 3 |
| Trans fat (g) | 0 |
| Sodium (mg) | 200 |
| Cholesterol | 185 |