Indian-Inspired Cauliflower with Peas
A heart-healthy recipe for cauliflower with peas, inspired by Indian cuisine and designed to support a diet aimed at lowering high cholesterol.
Ingredients
- 1 head of cauliflower, cut into florets
- 1 cup of frozen peas
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tsp of cumin seeds
- 1 tsp of turmeric powder
- 1 tsp of coriander powder
- 1 tsp of garam masala
- 1/2 tsp of chili powder
- 1 tbsp of olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
Serve hot with whole grain brown rice or quinoa for a complete and heart-healthy meal.
Estimated Nutrition
Per serving
| Calories | 150 |
| Protein (g) | 5 |
| Carbs (g) | 20 |
| Fiber (g) | 6 |
| Sugar (g) | 5 |
| Saturated fat (g) | 1 |
| Trans fat (g) | 0 |
| Sodium (mg) | 150 |
| Cholesterol | 0 |