Heart-Healthy Vegan Asian Noodle Soup

A delicious and nutritious vegan noodle soup inspired by Asian flavors, designed to support a diet aimed at lowering high cholesterol.

Prep time: 15 minutes Cook time: PT30M Yields: 4 servings

Ingredients

  • 8 oz whole wheat noodles
  • 4 cups low-sodium vegetable broth
  • 1 can (14 oz) of chickpeas, drained and rinsed
  • 1 cup sliced shiitake mushrooms
  • 1 cup chopped bok choy
  • 1/2 cup sliced green onions
  • 2 cloves garlic, minced
  • 1 tbsp grated ginger
  • 1 tbsp low-sodium soy sauce
  • 1 tsp sesame oil
  • 1/2 tsp red pepper flakes
  • Salt and pepper to taste

Instructions

In a large pot, bring vegetable broth to a boil.
Add noodles and cook according to package instructions.
Add chickpeas, mushrooms, bok choy, green onions, garlic, ginger, soy sauce, sesame oil, red pepper flakes, salt, and pepper to the pot.
Simmer for 10-15 minutes, or until vegetables are tender.
Taste and adjust seasoning as needed.
Serve hot and enjoy!

Estimated Nutrition

Per serving
Calories 300
Protein (g) 15
Carbs (g) 45
Fiber (g) 8
Sugar (g) 4
Saturated fat (g) 1
Trans fat (g) 0
Sodium (mg) 300
Cholesterol 0