Omega-3 Rich Fish Tacos
Delicious fish tacos packed with heart-healthy omega-3 fatty acids and fiber, perfect for a cholesterol-lowering diet.
Ingredients
- 1 lb white fish fillets (such as cod or tilapia)
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp cumin
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
- 8 small corn tortillas
- 1 cup shredded cabbage
- 1 avocado, sliced
- 1/4 cup chopped fresh cilantro
- Lime wedges, for serving
Instructions
In a small bowl, mix olive oil, paprika, cumin, garlic powder, onion powder, salt, and pepper to create a marinade.
Coat the fish fillets with the marinade and let them sit for 10 minutes.
Heat a non-stick skillet over medium heat and cook the fish for 3-4 minutes per side until cooked through.
Warm the corn tortillas in a dry skillet or microwave.
Assemble the tacos by placing fish on each tortilla, topping with shredded cabbage, avocado slices, and cilantro.
Serve with lime wedges on the side.
Estimated Nutrition
Per serving
| Calories | 350 |
| Protein (g) | 25 |
| Carbs (g) | 25 |
| Fiber (g) | 5 |
| Saturated fat (g) | 2 |
| Sodium (mg) | 400 |
| Cholesterol | 30 |