Grilled Lemon Herb Chicken
A delicious and heart-healthy grilled chicken recipe packed with fiber, plant-based proteins, and healthy fats.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and pepper to taste
Instructions
In a small bowl, whisk together olive oil, garlic, lemon juice, lemon zest, thyme, rosemary, salt, and pepper.
Place chicken breasts in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes.
Preheat grill to medium-high heat. Remove chicken from marinade and discard the excess liquid.
Grill chicken for 6-7 minutes per side, or until internal temperature reaches 165°F (74°C).
Remove chicken from grill and let it rest for 5 minutes before serving.
Serve grilled lemon herb chicken with a side of steamed vegetables or a green salad.
Estimated Nutrition
Per serving
| Calories | 250 |
| Protein (g) | 30 |
| Carbs (g) | 5 |
| Fiber (g) | 2 |
| Sugar (g) | 1 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 300 |
| Cholesterol | 80 |