Creamy Avocado Toast
A delicious and heart-healthy avocado toast recipe perfect for lowering high cholesterol.
Ingredients
- 1 ripe avocado
- 2 slices of whole grain bread
- 1 tablespoon lemon juice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon chopped fresh parsley
- 1 tablespoon hemp seeds
Instructions
In a small bowl, mash the avocado with lemon juice, garlic powder, onion powder, salt, and pepper.
Toast the whole grain bread slices until golden brown.
Spread the mashed avocado mixture evenly on the toast slices.
Sprinkle chopped parsley and hemp seeds on top.
Serve immediately and enjoy!
Estimated Nutrition
Per serving
| Calories | 250 |
| Protein (g) | 5 |
| Carbs (g) | 20 |
| Fiber (g) | 8 |
| Sugar (g) | 1 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 150 |
| Cholesterol | 0 |