Fiber-Packed Veggie Burger
A delicious and heart-healthy veggie burger packed with fiber and plant-based proteins to support a diet aimed at lowering high cholesterol.
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup cooked quinoa
- 1 cup grated carrots
- 1/2 cup chopped bell peppers
- 1/4 cup chopped red onion
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1/4 cup ground flaxseed
- 1 tsp ground cumin
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup whole wheat breadcrumbs
- 1 tbsp olive oil
Instructions
In a large mixing bowl, mash the black beans with a fork or potato masher.
Add the quinoa, carrots, bell peppers, onion, garlic, parsley, flaxseed, cumin, paprika, salt, and black pepper to the bowl. Mix well to combine.
Form the mixture into 6 burger patties. Coat each patty with breadcrumbs.
Heat olive oil in a skillet over medium heat. Cook the veggie burgers for 4-5 minutes per side, until golden brown and heated through.
Serve the veggie burgers on whole wheat buns with your favorite toppings like lettuce, tomato, avocado, and mustard.
Estimated Nutrition
Per serving
| Calories | 250 |
| Protein (g) | 12 |
| Carbs (g) | 30 |
| Fiber (g) | 8 |
| Sugar (g) | 4 |
| Saturated fat (g) | 1 |
| Trans fat (g) | 0 |
| Sodium (mg) | 350 |
| Cholesterol | 0 |