Fiber-Rich Oatmeal Bowl
A delicious and heart-healthy oatmeal bowl packed with fiber, plant-based proteins, and healthy fats to support a diet aimed at lowering high cholesterol.
Ingredients
- 1/2 cup rolled oats
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseed
- 1/2 banana, sliced
- 1/4 cup blueberries
- 1 tablespoon chopped walnuts
- 1 teaspoon cinnamon
- 1 tablespoon maple syrup (optional)
Instructions
In a small saucepan, combine the rolled oats and almond milk. Bring to a boil, then reduce heat to low and simmer for 5-7 minutes, stirring occasionally.
Stir in the chia seeds and ground flaxseed, and cook for an additional 2-3 minutes until the oats are creamy and thick.
Remove from heat and transfer the oatmeal to a bowl.
Top with sliced banana, blueberries, chopped walnuts, and a sprinkle of cinnamon.
Drizzle with maple syrup if desired.
Enjoy your fiber-rich oatmeal bowl warm!
Estimated Nutrition
Per serving
| Calories | 350 |
| Protein (g) | 15 |
| Carbs (g) | 50 |
| Fiber (g) | 10 |
| Sugar (g) | 5 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 50 |
| Cholesterol | 0 |