Fiber-Rich Turkey Sandwich
A delicious and heart-healthy turkey sandwich that is rich in soluble fiber, plant-based proteins, and healthy fats. Perfect for those looking to lower high cholesterol levels.
Ingredients
- 2 slices whole grain bread
- 3 oz lean turkey breast, sliced
- 1/4 avocado, mashed
- 1/4 cup spinach leaves
- 1/4 cup cucumber, thinly sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1 tsp mustard
- 1 tsp balsamic vinegar
- Salt and pepper to taste
Instructions
Toast the whole grain bread slices until golden brown.
Spread the mashed avocado on one slice of bread.
Layer the turkey slices, spinach leaves, cucumber, cherry tomatoes, and red onion on top of the avocado.
Drizzle the mustard and balsamic vinegar over the sandwich.
Season with salt and pepper to taste.
Top with the second slice of bread to create a sandwich.
Slice the sandwich in half and serve.
Estimated Nutrition
Per serving
| Calories | 350 |
| Protein (g) | 20 |
| Carbs (g) | 35 |
| Fiber (g) | 8 |
| Sugar (g) | 5 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 400 |
| Cholesterol | 20 |