Cholesterol-Lowering Smoothie Bowl
A delicious and heart-healthy smoothie bowl designed to support a diet aimed at lowering high cholesterol, packed with soluble fiber, plant-based proteins, and healthy fats.
Ingredients
- 1 frozen banana
- 1/2 cup frozen mixed berries
- 1/2 cup cooked quinoa
- 1/4 cup spinach
- 1 tbsp chia seeds
- 1 tbsp flaxseeds
- 1/2 cup unsweetened almond milk
- 1 tbsp almond butter
- 1 tsp cinnamon
- Toppings: sliced almonds, fresh berries, shredded coconut
Instructions
In a blender, combine the frozen banana, mixed berries, cooked quinoa, spinach, chia seeds, flaxseeds, almond milk, almond butter, and cinnamon.
Blend until smooth and creamy, adding more almond milk if needed to reach desired consistency.
Pour the smoothie into a bowl and top with sliced almonds, fresh berries, and shredded coconut.
Enjoy immediately as a nutritious and cholesterol-lowering breakfast or snack!
Estimated Nutrition
Per serving
| Calories | 300 |
| Protein (g) | 15 |
| Carbs (g) | 45 |
| Fiber (g) | 10 |
| Sugar (g) | 15 |
| Saturated fat (g) | 1 |
| Trans fat (g) | 0 |
| Sodium (mg) | 50 |
| Cholesterol | 0 |