Mediterranean Inspired Fruit Parfait
A delicious and heart-healthy fruit parfait inspired by Mediterranean flavors, designed to support a diet aimed at lowering high cholesterol.
Ingredients
- 1 cup dairy-free yogurt
- 1/2 cup mixed berries (such as strawberries, blueberries, raspberries)
- 1/4 cup chopped nuts (such as almonds, walnuts)
- 2 tbsp chia seeds
- 1 tbsp honey or maple syrup (optional)
- 1/4 tsp cinnamon
- 1/4 tsp vanilla extract
Instructions
In a bowl, mix the dairy-free yogurt with cinnamon and vanilla extract.
Layer the yogurt mixture in two glasses or jars.
Add a layer of mixed berries on top of the yogurt.
Sprinkle chopped nuts and chia seeds over the berries.
Drizzle honey or maple syrup on top if desired.
Repeat the layers until the glasses are filled.
Serve immediately or refrigerate until ready to eat.
Estimated Nutrition
Per serving
| Calories | 250 |
| Protein (g) | 5 |
| Carbs (g) | 35 |
| Fiber (g) | 8 |
| Sugar (g) | 20 |
| Saturated fat (g) | 1 |
| Trans fat (g) | 0 |
| Sodium (mg) | 10 |
| Cholesterol | 0 |