Mediterranean-Inspired Vegetarian Stir Fry
A delicious and heart-healthy vegetarian stir fry inspired by Mediterranean flavors, designed to support a diet aimed at lowering high cholesterol. This gluten-free dish is rich in soluble fiber, plant-based proteins, and healthy fats.
Ingredients
- 1 tablespoon olive oil
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes
- 1 can chickpeas, drained and rinsed
- 1/2 cup Kalamata olives, pitted
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
- Lemon wedges for serving
Instructions
Heat olive oil in a large skillet or wok over medium heat.
Add onion and garlic, and sauté until fragrant, about 2 minutes.
Add bell peppers, zucchini, cherry tomatoes, chickpeas, and olives to the skillet.
Sprinkle oregano, thyme, salt, and pepper over the vegetables, and stir well to combine.
Cook for 8-10 minutes, stirring occasionally, until the vegetables are tender.
Garnish with fresh parsley and serve with lemon wedges.
Estimated Nutrition
Per serving
| Calories | 250 |
| Protein (g) | 10 |
| Carbs (g) | 30 |
| Fiber (g) | 8 |
| Sugar (g) | 6 |
| Saturated fat (g) | 1 |
| Trans fat (g) | 0 |
| Sodium (mg) | 400 |
| Cholesterol | 0 |