Italian-Inspired Turkey Sandwich for Lowering Cholesterol
A delicious and heart-healthy Italian-inspired turkey sandwich packed with soluble fiber, plant-based proteins, and healthy fats to support a diet aimed at lowering high cholesterol.
Ingredients
- 2 slices whole grain bread
- 4 oz. lean turkey breast slices
- 1/4 avocado, sliced
- 1/2 cup baby spinach leaves
- 1/4 cup roasted red peppers, sliced
- 1/4 cup artichoke hearts, chopped
- 1/4 cup black olives, sliced
- 1 tbsp balsamic vinegar
- 1 tsp olive oil
- 1/2 tsp dried oregano
- Salt and pepper to taste
Instructions
Spread avocado slices on one slice of bread.
Layer turkey slices on top of avocado.
Add spinach leaves, roasted red peppers, artichoke hearts, and black olives on top.
Drizzle balsamic vinegar and olive oil over the sandwich.
Sprinkle dried oregano, salt, and pepper to taste.
Top with the second slice of bread to complete the sandwich.
Serve and enjoy this delicious and heart-healthy Italian-inspired turkey sandwich!
Estimated Nutrition
Per serving
| Calories | 350 |
| Protein (g) | 25 |
| Carbs (g) | 30 |
| Fiber (g) | 8 |
| Sugar (g) | 3 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 300 |
| Cholesterol | 20 |