Mediterranean Zucchini Noodles
A delicious and heart-healthy dish made with zucchini noodles and Mediterranean-inspired ingredients to support a diet aimed at lowering high cholesterol.
Ingredients
- 2 medium zucchinis
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/4 cup sun-dried tomatoes, chopped
- 1/4 cup Kalamata olives, sliced
- 1/4 cup pine nuts
- 1/4 teaspoon red pepper flakes
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions
Using a spiralizer, spiralize the zucchinis into noodles.
In a large skillet, heat olive oil over medium heat.
Add minced garlic and cook until fragrant, about 1 minute.
Add sun-dried tomatoes, Kalamata olives, pine nuts, and red pepper flakes. Cook for another 2 minutes.
Add zucchini noodles to the skillet and toss to combine with the other ingredients. Cook for 3-4 minutes until the noodles are tender.
Season with salt and pepper to taste.
Serve the zucchini noodles in a bowl, garnish with fresh basil leaves, and enjoy!
Estimated Nutrition
Per serving
| Calories | 200 |
| Protein (g) | 8 |
| Carbs (g) | 15 |
| Fiber (g) | 6 |
| Sugar (g) | 8 |
| Saturated fat (g) | 1 |
| Trans fat (g) | 0 |
| Sodium (mg) | 300 |
| Cholesterol | 0 |