Cholesterol-Lowering Smoothie Bowl
A delicious and heart-healthy smoothie bowl designed to support a diet aimed at lowering high cholesterol.
Ingredients
- 1 ripe banana
- 1/2 cup frozen berries (such as blueberries or strawberries)
- 1/2 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 tablespoon flaxseed meal
- 1 tablespoon almond butter
- 1/2 teaspoon cinnamon
- Toppings of your choice: sliced almonds, shredded coconut, fresh fruit
Instructions
In a blender, combine the ripe banana, frozen berries, almond milk, chia seeds, flaxseed meal, almond butter, and cinnamon.
Blend until smooth and creamy, adding more almond milk if needed to reach desired consistency.
Pour the smoothie into a bowl and top with sliced almonds, shredded coconut, and fresh fruit.
Enjoy immediately as a nutritious and cholesterol-lowering breakfast or snack!
Estimated Nutrition
Per serving
| Calories | 300 |
| Protein (g) | 8 |
| Carbs (g) | 40 |
| Fiber (g) | 10 |
| Sugar (g) | 15 |
| Saturated fat (g) | 2 |
| Sodium (mg) | 50 |
| Cholesterol | 0 |