Mediterranean-Inspired Avocado Toast
A heart-healthy avocado toast recipe inspired by Mediterranean flavors, rich in omega-3, plant-based proteins, and healthy fats to support a diet aimed at lowering high cholesterol.
Ingredients
- 1 ripe avocado
- 2 slices of whole grain bread
- 1 tablespoon extra virgin olive oil
- 1 clove of garlic, minced
- 1 small tomato, diced
- 1/4 cup chopped cucumber
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh parsley
- Salt and pepper to taste
- Optional toppings: olives, feta cheese, red onion slices
Instructions
Toast the whole grain bread slices until golden brown.
In a small bowl, mash the ripe avocado with lemon juice, minced garlic, salt, and pepper.
Spread the avocado mixture evenly on the toasted bread slices.
Top the avocado toast with diced tomatoes, chopped cucumber, and fresh parsley.
Drizzle with extra virgin olive oil and add optional toppings like olives, feta cheese, and red onion slices.
Serve the Mediterranean-inspired avocado toast immediately and enjoy!
Estimated Nutrition
Per serving
| Calories | 300 |
| Protein (g) | 5 |
| Carbs (g) | 25 |
| Fiber (g) | 10 |
| Sugar (g) | 2 |
| Saturated fat (g) | 3 |
| Trans fat (g) | 0 |
| Sodium (mg) | 150 |
| Cholesterol | 0 |