Middle Eastern Inspired Oatmeal Bowl
A delicious and heart-healthy oatmeal bowl inspired by Middle Eastern flavors, designed to support a diet aimed at lowering high cholesterol.
Ingredients
- 1 cup rolled oats
- 1 1/2 cups almond milk
- 1/2 tsp ground cinnamon
- 1/4 tsp ground cardamom
- 1/4 cup chopped dates
- 2 tbsp chopped pistachios
- 1 tbsp chia seeds
- 1 tbsp honey or maple syrup (optional)
Instructions
In a small saucepan, bring almond milk to a simmer over medium heat.
Stir in rolled oats, cinnamon, and cardamom. Cook for 5-7 minutes, stirring occasionally, until oats are creamy and tender.
Remove from heat and stir in chopped dates and chia seeds.
Transfer oatmeal to a bowl and top with chopped pistachios.
Drizzle with honey or maple syrup if desired.
Serve hot and enjoy your Middle Eastern inspired oatmeal bowl!
Estimated Nutrition
Per serving
| Calories | 350 |
| Protein (g) | 10 |
| Carbs (g) | 45 |
| Fiber (g) | 8 |
| Sugar (g) | 10 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 50 |
| Cholesterol | 0 |