Mediterranean Grilled Chicken with Lemon Herb Marinade
A delicious and heart-healthy grilled chicken recipe inspired by Mediterranean flavors, perfect for a cholesterol-lowering diet.
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
Instructions
In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, basil, cumin, salt, and pepper to make the marinade.
Place chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Ensure the chicken is evenly coated. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours for maximum flavor.
Preheat grill to medium-high heat. Remove chicken from marinade and discard excess marinade.
Grill chicken for 6-7 minutes per side, or until internal temperature reaches 165°F (75°C) and juices run clear.
Remove chicken from grill and let it rest for a few minutes before serving. Slice and serve with a side salad or grilled vegetables.
Estimated Nutrition
Per serving
| Calories | 300 |
| Protein (g) | 35 |
| Carbs (g) | 5 |
| Fiber (g) | 2 |
| Sugar (g) | 2 |
| Saturated fat (g) | 3 |
| Trans fat (g) | 0 |
| Sodium (mg) | 400 |
| Cholesterol | 80 |