Mediterranean-Inspired Turkey Sandwich
A delicious and heart-healthy turkey sandwich inspired by Mediterranean flavors, perfect for those looking to lower high cholesterol.
Ingredients
- 2 slices whole grain bread
- 4 oz sliced turkey breast
- 2 tbsp hummus
- 1/4 cup cucumber, thinly sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup mixed greens
- 1 tbsp feta cheese, crumbled
- 1 tbsp kalamata olives, sliced
- 1/2 lemon, juiced
- 1/2 tsp dried oregano
- Salt and pepper to taste
Instructions
Spread hummus on one slice of bread.
Layer turkey, cucumber, cherry tomatoes, red onion, mixed greens, feta cheese, and kalamata olives on top of the hummus.
Sprinkle with dried oregano, salt, and pepper.
Squeeze lemon juice over the filling.
Top with the second slice of bread to form a sandwich.
Slice in half and serve immediately.
Estimated Nutrition
Per serving
| Calories | 350 |
| Protein (g) | 30 |
| Carbs (g) | 25 |
| Fiber (g) | 7 |
| Sugar (g) | 3 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 400 |
| Cholesterol | 30 |