Asian-Inspired Zucchini Noodles
A delicious and heart-healthy recipe for zucchini noodles inspired by Asian flavors, perfect for supporting a diet aimed at lowering high cholesterol.
Ingredients
- 2 medium zucchinis
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon rice vinegar
- 1 teaspoon grated ginger
- 1/2 cup shelled edamame
- 1/4 cup sliced green onions
- 1 tablespoon sesame seeds
- Salt and pepper to taste
Instructions
Using a spiralizer, create zucchini noodles from the zucchinis.
In a large pan, heat sesame oil over medium heat. Add garlic and ginger, sauté for 1-2 minutes until fragrant.
Add zucchini noodles to the pan, along with soy sauce and rice vinegar. Cook for 3-4 minutes, stirring occasionally.
Stir in edamame and green onions, cook for an additional 2-3 minutes until zucchini noodles are tender.
Season with salt and pepper to taste. Serve hot, garnished with sesame seeds.
Estimated Nutrition
Per serving
| Calories | 200 |
| Protein (g) | 8 |
| Carbs (g) | 15 |
| Fiber (g) | 6 |
| Sugar (g) | 5 |
| Saturated fat (g) | 2 |
| Sodium (mg) | 150 |
| Cholesterol | 0 |