Mediterranean-Inspired Lentil Stew
A delicious and heart-healthy Mediterranean-inspired lentil stew that supports a diet aimed at lowering high cholesterol.
Ingredients
- 1 cup dried brown lentils, rinsed and drained
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp dried oregano
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh parsley for garnish
Instructions
In a large pot, heat olive oil over medium heat.
Add onions, carrots, celery, and garlic. Saute until vegetables are tender, about 5 minutes.
Stir in cumin, paprika, and oregano. Cook for another minute.
Add lentils, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until lentils are tender.
Season with salt and pepper to taste.
Serve hot, garnished with fresh parsley.
Estimated Nutrition
Per serving
| Calories | 250 |
| Protein (g) | 14 |
| Carbs (g) | 40 |
| Fiber (g) | 12 |
| Sugar (g) | 5 |
| Saturated fat (g) | 1 |
| Trans fat (g) | 0 |
| Sodium (mg) | 500 |
| Cholesterol | 0 |