Cholesterol-Lowering Smoothie Bowl
A delicious and nutritious smoothie bowl that supports a diet aimed at lowering high cholesterol. Packed with heart-healthy ingredients like soluble fiber, plant-based proteins, and healthy fats.
Ingredients
- 1 frozen banana
- 1/2 cup frozen mixed berries
- 1/2 cup spinach
- 1/4 avocado
- 1 tbsp chia seeds
- 1 tbsp flaxseeds
- 1 cup unsweetened almond milk
- 1/4 cup rolled oats
- 1 tbsp almond butter
- 1/2 tsp cinnamon
Instructions
In a blender, combine the frozen banana, mixed berries, spinach, avocado, chia seeds, flaxseeds, almond milk, rolled oats, almond butter, and cinnamon.
Blend until smooth and creamy.
Pour the smoothie into a bowl and top with your favorite toppings such as sliced almonds, fresh berries, and a sprinkle of chia seeds.
Enjoy immediately as a nutritious and cholesterol-lowering breakfast or snack!
Estimated Nutrition
Per serving
| Calories | 250 |
| Protein (g) | 10 |
| Carbs (g) | 30 |
| Fiber (g) | 8 |
| Sugar (g) | 15 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 50 |
| Cholesterol | 0 |