Mediterranean Fruit Parfait
A delicious and heart-healthy Mediterranean-inspired fruit parfait, perfect for lowering high cholesterol. Packed with soluble fiber, plant-based proteins, and healthy fats.
Ingredients
- 1 cup plain Greek yogurt (dairy-free for vegan option)
- 1/2 cup mixed berries (such as strawberries, blueberries, raspberries)
- 1/4 cup chopped nuts (such as almonds, walnuts)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
Instructions
In a small bowl, mix together the Greek yogurt, honey, cinnamon, and vanilla extract.
In a serving glass or bowl, layer the yogurt mixture with the mixed berries, chopped nuts, and chia seeds.
Repeat the layers until you reach the top of the glass.
Top with a sprinkle of cinnamon and a drizzle of honey, if desired.
Serve immediately or refrigerate for later.
Estimated Nutrition
Per serving
| Calories | 250 |
| Protein (g) | 5 |
| Carbs (g) | 40 |
| Fiber (g) | 6 |
| Sugar (g) | 25 |
| Saturated fat (g) | 1 |
| Trans fat (g) | 0 |
| Sodium (mg) | 10 |
| Cholesterol | 0 |