Italian-Inspired Vegetarian Stir Fry
A delicious and heart-healthy vegetarian stir fry inspired by Italian flavors, perfect for lowering high cholesterol.
Ingredients
- 1 tablespoon olive oil
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 cup cooked quinoa
- 1/4 cup chopped fresh basil
- Salt and pepper to taste
- Grated Parmesan cheese (optional, omit for dairy-free)
Instructions
In a large skillet, heat olive oil over medium heat.
Add onion and garlic, sauté until fragrant.
Add bell peppers, zucchini, and cherry tomatoes, cook until vegetables are tender.
Stir in cooked quinoa and fresh basil, season with salt and pepper.
Serve hot, garnish with grated Parmesan cheese if desired.
Estimated Nutrition
Per serving
| Calories | 300 |
| Protein (g) | 15 |
| Carbs (g) | 40 |
| Fiber (g) | 8 |
| Sugar (g) | 6 |
| Saturated fat (g) | 1 |
| Trans fat (g) | 0 |
| Sodium (mg) | 400 |
| Cholesterol | 0 |