Middle Eastern Inspired Turkey Sandwich
A delicious and heart-healthy Turkey sandwich inspired by Middle Eastern flavors, perfect for a diet aimed at lowering high cholesterol.
Ingredients
- 2 slices whole grain bread
- 4 oz. sliced turkey breast
- 1/4 cup hummus
- 1/4 cup sliced cucumber
- 1/4 cup sliced tomato
- 1/4 cup mixed greens
- 1 tbsp chopped fresh mint
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
In a small bowl, mix together the olive oil, lemon juice, chopped mint, salt, and pepper to create a dressing.
Spread hummus on one slice of bread, then layer on the turkey, cucumber, tomato, and mixed greens.
Drizzle the dressing over the sandwich filling, then top with the second slice of bread.
Slice the sandwich in half diagonally and serve immediately.
Estimated Nutrition
Per serving
| Calories | 350 |
| Protein (g) | 25 |
| Carbs (g) | 30 |
| Fiber (g) | 6 |
| Sugar (g) | 4 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 500 |
| Cholesterol | 30 |