Fiber-Packed Veggie Burger
A delicious and heart-healthy veggie burger recipe that is packed with fiber, plant-based proteins, and healthy fats, perfect for lowering high cholesterol levels.
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup cooked quinoa
- 1/2 cup grated carrots
- 1/4 cup diced red bell pepper
- 1/4 cup diced red onion
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp chili powder
- 1/4 cup chopped fresh parsley
- 1/4 cup ground flaxseed
- Salt and pepper to taste
- Whole grain burger buns
- Toppings of choice (lettuce, tomato, avocado, etc.)
Instructions
In a large bowl, mash the black beans with a fork or potato masher.
Add quinoa, carrots, bell pepper, onion, garlic, cumin, paprika, chili powder, parsley, flaxseed, salt, and pepper to the mashed beans. Mix until well combined.
Form the mixture into patties of desired size.
Heat a non-stick skillet over medium heat and cook the patties for 4-5 minutes on each side, or until golden brown and heated through.
Toast the whole grain buns and assemble the veggie burgers with your favorite toppings.
Serve hot and enjoy!
Estimated Nutrition
Per serving
| Calories | 250 |
| Protein (g) | 10 |
| Carbs (g) | 35 |
| Fiber (g) | 8 |
| Sugar (g) | 2 |
| Saturated fat (g) | 1 |
| Trans fat (g) | 0 |
| Sodium (mg) | 300 |
| Cholesterol | 0 |