Mediterranean-Inspired Smoothie Bowl
A heart-healthy smoothie bowl inspired by Mediterranean flavors, designed to support a diet aimed at lowering high cholesterol. Packed with soluble fiber, plant-based proteins, and healthy fats.
Ingredients
- 1 frozen banana
- 1/2 cup frozen berries (such as blueberries or raspberries)
- 1/4 avocado
- 1 tbsp chia seeds
- 1 tbsp flaxseed meal
- 1/2 cup unsweetened almond milk
- 1/4 cup rolled oats
- 1 tbsp almond butter
- 1/2 tsp cinnamon
- Toppings: sliced almonds, fresh berries, shredded coconut, honey (optional)
Instructions
In a blender, combine the frozen banana, frozen berries, avocado, chia seeds, flaxseed meal, almond milk, rolled oats, almond butter, and cinnamon.
Blend until smooth and creamy, adding more almond milk if needed to reach desired consistency.
Pour the smoothie into a bowl and top with sliced almonds, fresh berries, shredded coconut, and a drizzle of honey if desired.
Enjoy immediately as a nutritious and delicious breakfast or snack!
Estimated Nutrition
Per serving
| Calories | 300 |
| Protein (g) | 10 |
| Carbs (g) | 35 |
| Fiber (g) | 8 |
| Sugar (g) | 15 |
| Saturated fat (g) | 2 |
| Sodium (mg) | 50 |
| Cholesterol | 0 |