Asian-Inspired Fruit Parfait
A delicious and heart-healthy Asian-inspired fruit parfait that is rich in soluble fiber, plant-based proteins, and healthy fats, perfect for lowering high cholesterol.
Ingredients
- 1 cup of diced mixed fruits (such as berries, mango, kiwi)
- 1/2 cup of dairy-free yogurt
- 2 tablespoons of chia seeds
- 2 tablespoons of unsweetened shredded coconut
- 1 tablespoon of chopped almonds or walnuts
- 1 teaspoon of honey or maple syrup (optional)
Instructions
In a bowl, mix the diced fruits with chia seeds and let it sit for 5 minutes to allow the chia seeds to thicken.
In a serving glass or bowl, layer the fruit mixture, dairy-free yogurt, shredded coconut, and chopped nuts.
Repeat the layers until you reach the top of the glass or bowl.
Drizzle with honey or maple syrup if desired.
Serve immediately or refrigerate for later.
Estimated Nutrition
Per serving
| Calories | 250 |
| Protein (g) | 5 |
| Carbs (g) | 35 |
| Fiber (g) | 8 |
| Sugar (g) | 20 |
| Saturated fat (g) | 1 |
| Trans fat (g) | 0 |
| Sodium (mg) | 20 |
| Cholesterol | 0 |