Creamy Avocado Toast
A delicious and heart-healthy avocado toast recipe loaded with fiber, plant-based protein, and healthy fats.
Ingredients
- 1 ripe avocado
- 2 slices whole grain bread
- 1 tbsp lemon juice
- 1/4 tsp garlic powder
- 1/4 tsp black pepper
- 1/4 tsp sea salt
- 1/4 cup cherry tomatoes, sliced
- 1/4 cup cucumber, diced
- 1 tbsp pumpkin seeds
Instructions
Toast the whole grain bread slices until golden brown.
In a small bowl, mash the ripe avocado with lemon juice, garlic powder, black pepper, and sea salt.
Spread the mashed avocado mixture evenly on the toasted bread slices.
Top with sliced cherry tomatoes, diced cucumber, and pumpkin seeds.
Serve and enjoy your creamy avocado toast!
Estimated Nutrition
Per serving
| Calories | 250 |
| Protein (g) | 6 |
| Carbs (g) | 25 |
| Fiber (g) | 8 |
| Sugar (g) | 2 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 200 |
| Cholesterol | 0 |