Mediterranean-Inspired Oatmeal Bowl
A heart-healthy oatmeal bowl inspired by Mediterranean flavors, perfect for lowering high cholesterol.
Ingredients
- 1/2 cup rolled oats
- 1 cup unsweetened almond milk
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground turmeric
- 1 tablespoon chia seeds
- 1 tablespoon flaxseeds
- 1/4 cup chopped walnuts
- 1/2 cup mixed berries (such as blueberries and raspberries)
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon unsweetened coconut flakes
Instructions
In a small saucepan, combine the rolled oats, almond milk, cinnamon, and turmeric. Bring to a simmer over medium heat.
Cook the oatmeal for 5-7 minutes, stirring occasionally, until thickened to your desired consistency.
Remove the saucepan from heat and stir in the chia seeds and flaxseeds. Let it sit for 2 minutes to thicken.
Transfer the oatmeal to a bowl and top with chopped walnuts, mixed berries, honey or maple syrup (if using), and coconut flakes.
Enjoy your Mediterranean-inspired oatmeal bowl warm for a heart-healthy breakfast!
Estimated Nutrition
Per serving
| Calories | 350 |
| Protein (g) | 10 |
| Carbs (g) | 45 |
| Fiber (g) | 8 |
| Sugar (g) | 6 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 100 |
| Cholesterol | 0 |