Middle Eastern Inspired High-Fiber Chicken
A delicious Middle Eastern inspired chicken dish packed with heart-healthy ingredients to support a diet aimed at lowering high cholesterol.
Ingredients
- 4 boneless, skinless chicken thighs
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1/2 teaspoon cinnamon
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 1 can (14 oz) chickpeas, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 1/2 cup low-sodium chicken broth
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
In a large skillet, heat olive oil over medium heat.
Add diced onion and garlic, sauté until softened.
Add chicken thighs to the skillet and brown on both sides.
Stir in cumin, coriander, paprika, cinnamon, turmeric, and cayenne pepper.
Add chickpeas, diced tomatoes, and chicken broth. Season with salt and pepper.
Cover and simmer for 30 minutes or until chicken is cooked through.
Garnish with fresh parsley before serving.
Estimated Nutrition
Per serving
| Calories | 300 |
| Protein (g) | 30 |
| Carbs (g) | 10 |
| Fiber (g) | 5 |
| Sugar (g) | 3 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 500 |
| Cholesterol | 80 |