Mexican-Inspired Cholesterol-Lowering Bowl
A delicious and heart-healthy bowl inspired by Mexican flavors, designed to support a diet aimed at lowering high cholesterol. This recipe is rich in soluble fiber, plant-based proteins, and healthy fats, while avoiding saturated fats, cholesterol, and refined sugars.
Ingredients
- 1 cup cooked quinoa
- 1 can black beans, rinsed and drained
- 1 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- 1/2 tsp cumin
- 1/2 tsp chili powder
- Salt and pepper to taste
- Sliced jalapenos (optional, for extra heat)
Instructions
In a large bowl, combine cooked quinoa, black beans, avocado, cherry tomatoes, red onion, and cilantro.
In a small bowl, whisk together lime juice, cumin, chili powder, salt, and pepper.
Pour the dressing over the quinoa mixture and toss to combine.
Divide the mixture into serving bowls and top with sliced jalapenos, if desired.
Enjoy this delicious and heart-healthy Mexican-inspired cholesterol-lowering bowl!
Estimated Nutrition
Per serving
| Calories | 400 |
| Protein (g) | 20 |
| Carbs (g) | 45 |
| Fiber (g) | 12 |
| Sugar (g) | 5 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 500 |
| Cholesterol | 0 |