Fiber-Rich Plant-Based Burger
A delicious and heart-healthy burger recipe that supports a diet aimed at lowering high cholesterol.
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup cooked quinoa
- 1/4 cup finely chopped red bell pepper
- 1/4 cup finely chopped red onion
- 2 cloves garlic, minced
- 1 tsp cumin
- 1/2 tsp smoked paprika
- 1/4 tsp cayenne pepper
- Salt and pepper to taste
- 4 whole grain burger buns
- Lettuce, tomato, avocado slices for topping
Instructions
In a large bowl, mash the black beans until mostly smooth.
Add quinoa, bell pepper, onion, garlic, cumin, paprika, cayenne, salt, and pepper. Mix until well combined.
Divide the mixture into 4 equal portions and shape into burger patties.
Heat a non-stick skillet over medium heat. Cook the patties for 4-5 minutes per side, or until browned and heated through.
Toast the burger buns in the skillet until lightly golden.
Assemble the burgers by placing a patty on each bun, topping with lettuce, tomato, and avocado slices.
Serve hot and enjoy your fiber-rich plant-based burger!
Estimated Nutrition
Per serving
| Calories | 300 |
| Protein (g) | 15 |
| Carbs (g) | 30 |
| Fiber (g) | 8 |
| Sugar (g) | 2 |
| Saturated fat (g) | 1 |
| Trans fat (g) | 0 |
| Sodium (mg) | 400 |
| Cholesterol | 0 |