Fiber-Rich Plant-Based Burger

A delicious and heart-healthy burger recipe that supports a diet aimed at lowering high cholesterol.

Prep time: 15 minutes Cook time: PT15M Yields: 4 servings

Ingredients

  • 1 can (15 oz) black beans, drained and rinsed
  • 1/2 cup cooked quinoa
  • 1/4 cup finely chopped red bell pepper
  • 1/4 cup finely chopped red onion
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1/2 tsp smoked paprika
  • 1/4 tsp cayenne pepper
  • Salt and pepper to taste
  • 4 whole grain burger buns
  • Lettuce, tomato, avocado slices for topping

Instructions

In a large bowl, mash the black beans until mostly smooth.
Add quinoa, bell pepper, onion, garlic, cumin, paprika, cayenne, salt, and pepper. Mix until well combined.
Divide the mixture into 4 equal portions and shape into burger patties.
Heat a non-stick skillet over medium heat. Cook the patties for 4-5 minutes per side, or until browned and heated through.
Toast the burger buns in the skillet until lightly golden.
Assemble the burgers by placing a patty on each bun, topping with lettuce, tomato, and avocado slices.
Serve hot and enjoy your fiber-rich plant-based burger!

Estimated Nutrition

Per serving
Calories 300
Protein (g) 15
Carbs (g) 30
Fiber (g) 8
Sugar (g) 2
Saturated fat (g) 1
Trans fat (g) 0
Sodium (mg) 400
Cholesterol 0