French-Inspired Enirko Vbzvdcl
A delicious and heart-healthy recipe designed to support a diet aimed at lowering high cholesterol, rich in soluble fiber, plant-based proteins, and healthy fats.
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can chickpeas, drained and rinsed
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp paprika
- 1/2 tsp cumin
- 1/4 tsp turmeric
- Salt and pepper to taste
- 2 tbsp olive oil
- Juice of 1 lemon
- Fresh parsley for garnish
Instructions
In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until all the liquid is absorbed.
In a large skillet, heat olive oil over medium heat. Add the red onion and cook until translucent, about 5 minutes.
Add the garlic, red bell pepper, chickpeas, paprika, cumin, turmeric, salt, and pepper. Cook for another 5 minutes, stirring occasionally.
Once the quinoa is cooked, fluff it with a fork and add it to the skillet with the chickpea mixture. Stir well to combine.
Drizzle with lemon juice and garnish with fresh parsley before serving.
Serve the Enirko Vbzvdcl warm as a main course or as a side dish. Enjoy!
Estimated Nutrition
Per serving
| Calories | 300 |
| Protein (g) | 20 |
| Carbs (g) | 25 |
| Fiber (g) | 8 |
| Sugar (g) | 5 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 400 |
| Cholesterol | 0 |