Creamy Low-Carb Yogurt

A delicious and heart-healthy yogurt recipe that is low in carbs and cholesterol-free.

Prep time: 10 min Cook time: 0 min

Ingredients

  • 1 cup unsweetened almond milk
  • 1/2 cup coconut yogurt
  • 1 tbsp chia seeds
  • 1 tbsp ground flaxseed
  • 1/2 tsp vanilla extract
  • Stevia or monk fruit sweetener to taste

Instructions

In a bowl, mix almond milk, coconut yogurt, chia seeds, flaxseed, and vanilla extract.
Add sweetener to taste and stir well to combine.
Refrigerate for at least 1 hour to allow the mixture to thicken.
Serve chilled and enjoy!

Estimated Nutrition

Per serving
Calories 150
Protein (g) 7
Carbs (g) 8
Fiber (g) 3
Sugar (g) 5
Saturated fat (g) 1
Trans fat (g) 0
Sodium (mg) 50
Cholesterol 0