Creamy Low-Carb Yogurt
A delicious and heart-healthy yogurt recipe that is low in carbs and cholesterol-free.
Ingredients
- 1 cup unsweetened almond milk
- 1/2 cup coconut yogurt
- 1 tbsp chia seeds
- 1 tbsp ground flaxseed
- 1/2 tsp vanilla extract
- Stevia or monk fruit sweetener to taste
Instructions
In a bowl, mix almond milk, coconut yogurt, chia seeds, flaxseed, and vanilla extract.
Add sweetener to taste and stir well to combine.
Refrigerate for at least 1 hour to allow the mixture to thicken.
Serve chilled and enjoy!
Estimated Nutrition
Per serving
| Calories | 150 |
| Protein (g) | 7 |
| Carbs (g) | 8 |
| Fiber (g) | 3 |
| Sugar (g) | 5 |
| Saturated fat (g) | 1 |
| Trans fat (g) | 0 |
| Sodium (mg) | 50 |
| Cholesterol | 0 |