Italian-Inspired Chicken for Cholesterol-Lowering Diet

A delicious and heart-healthy Italian-inspired chicken recipe designed to support a diet aimed at lowering high cholesterol. This dish is rich in soluble fiber, plant-based proteins, and healthy fats while avoiding saturated fats, cholesterol, and refined sugars. Low in sodium and packed with nutrition for heart health.

Prep time: 20 minutes Cook time: 25 minutes Yields: 4 servings

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cup cherry tomatoes, halved
  • 1 cup zucchini, sliced
  • 1 cup bell peppers, sliced
  • 1/4 cup fresh basil, chopped

Instructions

Preheat oven to 400°F (200°C).
In a small bowl, mix olive oil, Italian seasoning, garlic powder, salt, and pepper.
Place chicken breasts on a baking sheet and brush with the olive oil mixture.
Arrange cherry tomatoes, zucchini, and bell peppers around the chicken on the baking sheet.
Bake in the preheated oven for 20-25 minutes or until chicken is cooked through.
Sprinkle fresh basil over the chicken and vegetables before serving.

Estimated Nutrition

Per serving
Calories 300
Protein (g) 30
Carbs (g) 10
Fiber (g) 3
Sugar (g) 2
Saturated fat (g) 2
Trans fat (g) 0
Sodium (mg) 300
Cholesterol 50