Italian-Inspired Chicken for Cholesterol-Lowering Diet
A delicious and heart-healthy Italian-inspired chicken recipe designed to support a diet aimed at lowering high cholesterol. This dish is rich in soluble fiber, plant-based proteins, and healthy fats while avoiding saturated fats, cholesterol, and refined sugars. Low in sodium and packed with nutrition for heart health.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cup zucchini, sliced
- 1 cup bell peppers, sliced
- 1/4 cup fresh basil, chopped
Instructions
Preheat oven to 400°F (200°C).
In a small bowl, mix olive oil, Italian seasoning, garlic powder, salt, and pepper.
Place chicken breasts on a baking sheet and brush with the olive oil mixture.
Arrange cherry tomatoes, zucchini, and bell peppers around the chicken on the baking sheet.
Bake in the preheated oven for 20-25 minutes or until chicken is cooked through.
Sprinkle fresh basil over the chicken and vegetables before serving.
Estimated Nutrition
Per serving
| Calories | 300 |
| Protein (g) | 30 |
| Carbs (g) | 10 |
| Fiber (g) | 3 |
| Sugar (g) | 2 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 300 |
| Cholesterol | 50 |