Mexican-Inspired Soluble Fiber Bowl
A delicious and heart-healthy Mexican-inspired bowl packed with soluble fiber, plant-based proteins, and healthy fats to support a diet aimed at lowering high cholesterol.
Ingredients
- 1 cup quinoa
- 1 can black beans, drained and rinsed
- 1 cup corn kernels
- 1 red bell pepper, diced
- 1 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- 1/4 cup lime juice
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
Instructions
Cook quinoa according to package instructions.
In a large bowl, combine cooked quinoa, black beans, corn, red bell pepper, avocado, cherry tomatoes, and cilantro.
In a small bowl, whisk together lime juice, cumin, chili powder, salt, and pepper.
Pour dressing over the quinoa mixture and toss to combine.
Divide the mixture into bowls and serve immediately.
Estimated Nutrition
Per serving
| Calories | 350 |
| Protein (g) | 14 |
| Carbs (g) | 45 |
| Fiber (g) | 12 |
| Sugar (g) | 5 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 500 |
| Cholesterol | 0 |