Fiber-Rich Baked Chicken Drumsticks
Delicious and heart-healthy baked chicken drumsticks packed with soluble fiber and plant-based proteins to support a diet aimed at lowering high cholesterol.
Ingredients
- 8 chicken drumsticks
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1/2 tsp black pepper
- 1/2 tsp salt
- 1/4 cup chopped fresh parsley
Instructions
Preheat the oven to 400°F (200°C).
In a small bowl, mix together olive oil, garlic powder, onion powder, paprika, black pepper, and salt.
Rub the spice mixture all over the chicken drumsticks, ensuring they are evenly coated.
Place the drumsticks on a baking sheet lined with parchment paper.
Bake in the preheated oven for 40-45 minutes, or until the chicken is cooked through and golden brown.
Sprinkle chopped parsley over the cooked drumsticks before serving.
Estimated Nutrition
Per serving
| Calories | 250 |
| Protein (g) | 25 |
| Carbs (g) | 10 |
| Fiber (g) | 5 |
| Sugar (g) | 2 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 300 |
| Cholesterol | 80 |