Spiced Lentil Curry
A flavorful and heart-healthy Indian-inspired dish packed with plant-based proteins and fiber to support a diet aimed at lowering high cholesterol.
Ingredients
- 1 cup dried lentils, rinsed and drained
- 2 cups water
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon cayenne pepper
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) coconut milk
- Salt and pepper, to taste
- Fresh cilantro, for garnish
Instructions
In a large pot, combine lentils and water. Bring to a boil, then reduce heat and simmer for 20 minutes or until lentils are tender.
In a separate pan, heat olive oil over medium heat. Add onion, garlic, and ginger, and sauté until fragrant.
Stir in turmeric, cumin, coriander, and cayenne pepper, cooking for another minute.
Add diced tomatoes with their juices and coconut milk to the pan, stirring well.
Simmer the curry sauce for 10 minutes, allowing the flavors to meld together.
Once the lentils are cooked, add them to the curry sauce and season with salt and pepper.
Serve the spiced lentil curry hot, garnished with fresh cilantro. Enjoy!
Estimated Nutrition
Per serving
| Calories | 300 |
| Protein (g) | 18 |
| Carbs (g) | 45 |
| Fiber (g) | 12 |
| Sugar (g) | 5 |
| Saturated fat (g) | 1 |
| Sodium (mg) | 700 |
| Cholesterol | 0 |