Mediterranean Chickpea Pizza
A delicious and heart-healthy pizza inspired by Italian flavors, designed to support a diet aimed at lowering high cholesterol. This pizza is rich in soluble fiber, plant-based proteins, and healthy fats, while being free of saturated fats, cholesterol, and refined sugars. Perfect for a nutritious and satisfying meal.
Ingredients
- 1 pre-made whole wheat or gluten-free pizza crust
- 1 cup marinara sauce
- 1 can chickpeas, drained and rinsed
- 1 red bell pepper, thinly sliced
- 1/2 red onion, thinly sliced
- 1/4 cup kalamata olives, sliced
- 1/4 cup sun-dried tomatoes, chopped
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions
Preheat the oven to 425°F (220°C).
Place the pizza crust on a baking sheet lined with parchment paper.
Spread marinara sauce evenly over the crust, leaving a small border around the edges.
Top with chickpeas, red bell pepper, red onion, kalamata olives, and sun-dried tomatoes.
Drizzle olive oil over the toppings and sprinkle with oregano, garlic powder, salt, and pepper.
Bake in the preheated oven for 12-15 minutes, or until the crust is crisp and the toppings are heated through.
Remove from the oven and let cool slightly before slicing. Garnish with fresh basil leaves before serving.
Estimated Nutrition
Per serving
| Calories | 320 |
| Protein (g) | 12 |
| Carbs (g) | 45 |
| Fiber (g) | 10 |
| Sugar (g) | 3 |
| Saturated fat (g) | 1 |
| Trans fat (g) | 0 |
| Sodium (mg) | 380 |
| Cholesterol | 0 |