Fiber-Rich Noodle Soup
A delicious and heart-healthy noodle soup packed with fiber, plant-based proteins, and healthy fats to support a diet aimed at lowering high cholesterol.
Ingredients
- 8 oz whole grain noodles
- 4 cups low-sodium vegetable broth
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup diced carrots
- 1 cup chopped kale
- 1/2 cup sliced mushrooms
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 tbsp olive oil
- 1/4 cup chopped parsley
- Salt and pepper to taste
Instructions
In a large pot, heat olive oil over medium heat. Add garlic and ginger, sauté for 1-2 minutes.
Add carrots, mushrooms, and kale. Cook for another 5 minutes until vegetables are slightly softened.
Pour in vegetable broth and bring to a simmer. Add chickpeas and noodles, cook for 10-12 minutes until noodles are tender.
Season with salt and pepper to taste. Stir in parsley before serving.
Serve hot and enjoy this heart-healthy fiber-rich noodle soup!
Estimated Nutrition
Per serving
| Calories | 300 |
| Protein (g) | 15 |
| Carbs (g) | 35 |
| Fiber (g) | 8 |
| Sugar (g) | 3 |
| Saturated fat (g) | 1 |
| Trans fat (g) | 0 |
| Sodium (mg) | 300 |
| Cholesterol | 0 |