Fiber-Rich Noodle Soup

A delicious and heart-healthy noodle soup packed with fiber, plant-based proteins, and healthy fats to support a diet aimed at lowering high cholesterol.

Prep time: 15 minutes Cook time: 30 minutes

Ingredients

  • 8 oz whole grain noodles
  • 4 cups low-sodium vegetable broth
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup diced carrots
  • 1 cup chopped kale
  • 1/2 cup sliced mushrooms
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
  • 1 tbsp olive oil
  • 1/4 cup chopped parsley
  • Salt and pepper to taste

Instructions

In a large pot, heat olive oil over medium heat. Add garlic and ginger, sauté for 1-2 minutes.
Add carrots, mushrooms, and kale. Cook for another 5 minutes until vegetables are slightly softened.
Pour in vegetable broth and bring to a simmer. Add chickpeas and noodles, cook for 10-12 minutes until noodles are tender.
Season with salt and pepper to taste. Stir in parsley before serving.
Serve hot and enjoy this heart-healthy fiber-rich noodle soup!

Estimated Nutrition

Per serving
Calories 300
Protein (g) 15
Carbs (g) 35
Fiber (g) 8
Sugar (g) 3
Saturated fat (g) 1
Trans fat (g) 0
Sodium (mg) 300
Cholesterol 0