French-Inspired Lentil Stew

A delicious and heart-healthy vegan lentil stew inspired by French cuisine, designed to support a diet aimed at lowering high cholesterol.

Prep time: 15 minutes Cook time: 45 minutes Yields: 4 servings

Ingredients

  • 1 cup dried green lentils, rinsed and drained
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

In a large pot, heat olive oil over medium heat.
Add the onion, garlic, carrots, and celery. Cook until vegetables are softened, about 5 minutes.
Stir in the lentils, diced tomatoes, vegetable broth, thyme, rosemary, salt, and pepper.
Bring the stew to a boil, then reduce heat to low and simmer for 30-40 minutes, or until lentils are tender.
Adjust seasoning if needed and serve hot.

Estimated Nutrition

Per serving
Calories 300
Protein (g) 18
Carbs (g) 40
Fiber (g) 12
Sugar (g) 5
Saturated fat (g) 1
Trans fat (g) 0
Sodium (mg) 500
Cholesterol 0