Indian-Inspired High Cholesterol-Lowering QIuha Qeb
A delicious and heart-healthy Indian-inspired dish designed to support a diet aimed at lowering high cholesterol, rich in soluble fiber, plant-based proteins, and healthy fats.
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 tbsp coconut oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp turmeric powder
- 1/2 tsp cayenne pepper
- 1 can chickpeas, drained and rinsed
- 1 cup spinach, chopped
- 1/2 cup cherry tomatoes, halved
- Salt to taste
- Fresh cilantro for garnish
Instructions
Rinse quinoa under running water and drain well.
In a medium saucepan, bring water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes until quinoa is cooked.
In a large skillet, heat coconut oil over medium heat. Add cumin seeds and sauté until fragrant.
Add onion, garlic, and ginger to the skillet. Sauté until onions are translucent.
Stir in coriander powder, turmeric powder, and cayenne pepper. Cook for 1 minute.
Add chickpeas, spinach, and cherry tomatoes to the skillet. Cook until spinach wilts and tomatoes soften.
Season with salt to taste.
Fluff cooked quinoa with a fork and add it to the skillet. Mix well to combine all ingredients.
Garnish with fresh cilantro before serving.
Estimated Nutrition
Per serving
| Calories | 350 |
| Protein (g) | 20 |
| Carbs (g) | 45 |
| Fiber (g) | 10 |
| Sugar (g) | 5 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 500 |
| Cholesterol | 0 |