Coffee Maker Repair Recipe
A delicious and heart-healthy recipe for repairing your coffee maker, inspired by American cuisine and designed to support a diet aimed at lowering high cholesterol.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups low-sodium vegetable broth
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- 1/2 tsp chili powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
Estimated Nutrition
Per serving
| Calories | 250 |
| Protein (g) | 15 |
| Carbs (g) | 30 |
| Fiber (g) | 5 |
| Sugar (g) | 5 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 300 |
| Cholesterol | 0 |