Indian-Inspired Spicy Chickpea Curry

A flavorful and heart-healthy curry dish packed with fiber and plant-based proteins.

Prep time: 15 minutes Cook time: 30 minutes Yields: 4 servings

Instructions

Heat oil in a large skillet over medium heat. Add the onion, garlic, and ginger, and sauté until the onion is translucent. Add the bell pepper and cook for another 2-3 minutes. Stir in the diced tomatoes, coconut milk, curry powder, turmeric, cumin, cayenne pepper, salt, and pepper. Bring to a simmer and add the chickpeas. Cook for 20 minutes, stirring occasionally. Serve hot, garnished with fresh cilantro.

Estimated Nutrition

Per serving
Calories 350
Protein (g) 15
Carbs (g) 45
Fiber (g) 10
Sugar (g) 5
Saturated fat (g) 1
Sodium (mg) 800
Cholesterol 0