Asian-Inspired Tuna with Heart-Healthy Ingredients
A delicious and heart-healthy tuna recipe inspired by Asian flavors, packed with soluble fiber, plant-based proteins, and healthy fats.
Ingredients
- 1 lb fresh tuna steaks
- 2 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey or maple syrup
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 tbsp sesame oil
- 1/2 cup edamame beans
- 1 bell pepper, sliced
- 1/4 cup sliced green onions
- 1 tbsp sesame seeds
- Salt and pepper to taste
Instructions
In a small bowl, whisk together soy sauce, rice vinegar, honey, garlic, ginger, and sesame oil to make the marinade.
Place the tuna steaks in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes.
Preheat a grill or grill pan over medium-high heat. Remove the tuna steaks from the marinade and season with salt and pepper.
Grill the tuna steaks for 3-4 minutes per side, or until cooked to your desired doneness.
In the meantime, heat a small skillet over medium heat and sauté the bell pepper and edamame beans for 3-4 minutes.
Serve the grilled tuna steaks topped with the sautéed vegetables, green onions, and sesame seeds. Enjoy!
Estimated Nutrition
Per serving
| Calories | 250 |
| Protein (g) | 25 |
| Carbs (g) | 10 |
| Fiber (g) | 5 |
| Sugar (g) | 2 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 300 |
| Cholesterol | 20 |