Nutritious Kadai Paneer
A heart-healthy and cholesterol-friendly version of the classic Indian dish Kadai Paneer, packed with plant-based proteins and healthy fats.
Ingredients
- 2 tbsp olive oil
- 1 onion, diced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 tsp ginger-garlic paste
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp turmeric powder
- 1 tsp garam masala
- 1/2 tsp red chili powder
- 2 tomatoes, chopped
- 200g paneer, cubed
- Salt to taste
- Fresh coriander leaves for garnish
Instructions
Heat olive oil in a kadai or wok over medium heat.
Add cumin seeds and sauté until they splutter.
Add diced onions and sauté until translucent.
Stir in ginger-garlic paste and cook for 1 minute.
Add sliced bell peppers and cook until slightly tender.
Mix in coriander powder, turmeric powder, garam masala, and red chili powder.
Add chopped tomatoes and cook until they soften.
Gently fold in paneer cubes and simmer for 5-7 minutes.
Season with salt to taste and garnish with fresh coriander leaves.
Serve hot with whole grain roti or brown rice.
Estimated Nutrition
Per serving
| Calories | 320 |
| Protein (g) | 12 |
| Carbs (g) | 15 |
| Fiber (g) | 5 |
| Sugar (g) | 8 |
| Saturated fat (g) | 4 |
| Trans fat (g) | 0 |
| Sodium (mg) | 650 |
| Cholesterol | 0 |