Asian-Inspired Brothy Noodle Bowl
A delicious and heart-healthy brothy noodle bowl inspired by Asian flavors, designed to support a diet aimed at lowering high cholesterol. Packed with plant-based proteins, healthy fats, and soluble fiber, this dish is a nutritious and satisfying meal option.
Ingredients
- 2 cups vegetable broth
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 garlic clove, minced
- 1 inch ginger, grated
- 1 small carrot, julienned
- 1/2 red bell pepper, thinly sliced
- 1 cup shiitake mushrooms, sliced
- 1/2 block firm tofu, cubed
- 2 oz rice noodles
- 1 green onion, chopped
- 1 tbsp cilantro, chopped
- 1 tsp sesame seeds
Instructions
In a pot, bring vegetable broth, soy sauce, sesame oil, garlic, and ginger to a simmer.
Add carrot, bell pepper, mushrooms, and tofu to the pot. Cook for 5 minutes.
Add rice noodles and cook according to package instructions.
Divide the noodle soup into bowls and top with green onion, cilantro, and sesame seeds.
Serve hot and enjoy!
Estimated Nutrition
Per serving
| Calories | 350 |
| Protein (g) | 15 |
| Carbs (g) | 45 |
| Fiber (g) | 8 |
| Sugar (g) | 5 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 800 |
| Cholesterol | 0 |