Protein-Packed Indian Soybean Salad
A flavorful and nutritious salad packed with plant-based proteins and heart-healthy ingredients to support a diet aimed at lowering high cholesterol.
Ingredients
- 1 cup cooked soybeans
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 red onion, thinly sliced
- 1 tomato, diced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 teaspoon cumin powder
- 1/2 teaspoon turmeric powder
- Salt and pepper to taste
Instructions
In a large mixing bowl, combine cooked soybeans, cucumber, bell pepper, red onion, tomato, and cilantro.
In a small bowl, whisk together lemon juice, olive oil, cumin powder, turmeric powder, salt, and pepper.
Pour the dressing over the salad and toss gently to combine.
Serve the salad immediately or refrigerate for up to 2 hours before serving.
Estimated Nutrition
Per serving
| Calories | 250 |
| Protein (g) | 18 |
| Carbs (g) | 15 |
| Fiber (g) | 8 |
| Sugar (g) | 4 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 300 |
| Cholesterol | 0 |